This is a requested episode from my friend Spandan. In this episode of the podcast, I talked about how we can overcome overthinking with 3 basic steps. To know them and to know various other practical ways to overcome overthinking at an instant do listen to this episode of the podcast  For highlights of this podcast:- Instagram -  https://www.instagram.com/rapdap_/?hl=en YouTube- https://www.youtube.com/channel/UC6kA... Spandan's Instagram- https://www.instagram.com/x_monger_h/?hl=en Thanks and a huge shoutout to Tritatpanna Mishra for helping in editing out the script- https://www.instagram.com/_tartopenny...  Apple Podcast- https://podcasts.apple.com/us/podcast/overpowered/id1523127203?uo=4  Spotify - https://open.spotify.com/show/2NMVph7...   Google Podcast- https://podcasts.google.com/feed/aHR0... "Tokyo Music Walker  - Way Home" is under a Creative Commons (cc-by) license Music promoted by BreakingCopyright: https://www.youtube.com/watch?v=Q7Hjx...

Kaizen is a Japanese term meaning "change for the better" or "continuous improvement." It is a Japanese business philosophy regarding the processes that continuously improve operations and involve all employees. Kaizen sees improvement in productivity as a gradual and methodical process For highlights of this podcast:- Instagram -  https://www.instagram.com/rapdap_/?hl=en YouTube- https://www.youtube.com/channel/UC6kAJgpoZBZ98wnAz63E74Q?view_as=subscriber Thanks and a huge shoutout to Tritatpanna Mishra for helping in editing out the script- https://www.instagram.com/_tartopenny...  Spotify - https://open.spotify.com/show/2NMVph7...  Google Podcast- https://podcasts.google.com/feed/aHR0...

From this episode, I am starting a new series called tackling thoughts, in which I will be sitting down some of my friends and we will take a topic and dissect it to its bottom. Although the audio quality of this episode isn't that great, that's just cuz I took too much time figuring out and I was already late. But from the next episode onwards it will be awesome, cuz I have bought a mic if you guys can figure out. So sit back, relax, and do tell me how you felt about this episode in the comment section down below. For highlights of this podcast:- Instagram -  https://www.instagram.com/rapdap_/?hl=en Thanks and a huge shoutout to Tritatpanna Mishra for helping in editing out the script- https://www.instagram.com/_tartopenny... Spotify - https://open.spotify.com/show/2NMVph7... Google Podcast- https://podcasts.google.com/feed/aHR0...

In this episode of the podcast, I talked about the solution to Prathamesh Barge's problem and mental health in general. I tried to give a solution both at 1. Individual-level and 2. At society level. I hope you guys will like it For highlights of this podcast:- Instagram -  https://www.instagram.com/rapdap_/?hl=en Thanks and a huge shoutout to Tritatpanna Mishra for helping in editing out the script- https://www.instagram.com/_tartopenny... Spotify - https://open.spotify.com/show/2NMVph7... Show notes - https://docs.google.com/document/d/1YLKc9SM2GWpxXuqWGBFWf7cnn29W94id3WvFOaCtiW4/edit?usp=sharing

In ep#3 I have talked about how magnificent getting dumped by someone could be! I am not joking. I tried to make this episode based on my past life experience and lessons that I have learned from it. It is genuine and backed up by facts, so I hope you all will like it! . . . . Thanks and a huge shoutout to Tritatpanna Mishra for helping in editing out the script- https://www.instagram.com/_tartopenny...  Instagram -  https://www.instagram.com/rapdap_/?hl=en Spotify - https://open.spotify.com/show/2NMVph7...  Show notes - https://docs.google.com/document/d/1mqZXEc4c9ddcW7laglaxJ9gsCZRXrGHJyjVi02BZHcM/edit?usp=sharing

In this episode of the podcast, I talked about developing an intrinsic, reliant motivation system. I tried to validate my points presenting some of the research works done in this field. I hope you all will like it! . . If you do so don't forget to share this episode !! . . . Don't forget to follow me over  Instagram:-  https://www.instagram.com/rapdap_/?hl=en Youtube :-  https://www.youtube.com/channel/UC6kAJgpoZBZ98wnAz63E74Q?view_as=subscriber

Introduction:- Hi Listeners, I am Raj, I am a student and considering to take podcasting as a hobby. I will be uploading weekly self-help, bite-sized, no bs content. So, subscribe to me if you haven't to get on with this journey with me and explore new ways to live at its full potential. Instagram-https://www.instagram.com/rapdap_/?hl=en About episode #1- Here I take you through a quick tour on how this podcast gonna turn. I don't possess any fancy equipment currently and considering to put this podcast out with bare minimum essentialities and will upgrade my equipments once my podcast reaches a certain level of engagement!   I talked about affirmations in this episode just a little bit. Gave you an insight abt what affirmations are and how wonderful effect it has once you start practicing it daily...for more go through this episode! Don't forget to tell me your suggestions and review in the description section down below.   Shownotes- https://docs.google.com/document/d/1gZHMt-J3CWHmv5H_Tovl3TGg-TwdeBEIFQPrh6JczXE/edit?usp=sharing   Peace ...