Educator and homesteader talks about growing up in Kansas, being listened to, and practicing humility.Sheila Pai is mom of two children living on a homestead with three dogs, four cats, two goats, one rabbit and a number of ducks and chickens. Sheila is an academic and executive functioning coach who incorporates mindfulness and life skills for a holistic approach. She primarily works with young adults ages 13-20, a group she has worked with for over two decades. She is passionate about getting learners (and families!) the support they need to live lives of connection and peace. Sheila’s ultimate purpose is for learners to be fully independent, her support a thing of the past as they step with life-long resilience and confidence into a life full of meaning, connection and joy.Find out more at www.sheilapai.com.Check out Sheila’s FIVE SONGS THAT MAKE HER FEEL “WILDLY ALIVE”:"Golden" by Jill Scott"Feel Alright" by Erica Campbell"Sunday Best" by Surfaces"Lovely Day" by Bill Withers"Wild and Free" by Wande & DOEEnjoy our playlist:OVERexpressed & OUT: Feeling Wildly Alive PLAYLISTShare the songs that make you feel “wildly alive!”

Ava Adames considers herself a Steward of the Earth, Earth Mama, and Medicine Woman. Passionate about spiritual energy and healing methods that connect people to every single thing that lives on our planet as a life force necessity, she offers practical healing and holistic arts in a variety of ways to connect people to their highest sense of self. In 2020, she founded Violets in Bloom in Elkins Park, Pennsylvania where she proudly lives, works and plays! In 2023, she co-founded a sister space called Candles, Sticks & Stones, which specializes in scented DIY crafting experiences with well being classes and events, utilizing herbs, candles and essential oils. She places good vibes & healing intentions into everything she does and her work is to inspire others to do the same. Ava has a Master’s Degree in Kinesiology and is an award-winning Fortune 500 National Board Certified Health and Wellness Coach. A master crystalogist, certified yoga and pilates instructor, Reiki 1 & 2 certified practitioner and a certified meditation practitioner, Ava also carries a diploma of excellence based in journal therapy writing. As a facilitator of sacred ceremonies utilizing sound healing, breathwork and art based aromatherapy, Ava leads healing circles and workshops regularly. Check out Ava’s FIVE SONGS THAT MAKE HER FEEL “WILDLY ALIVE”:“When Doves Cry” by Prince“Tonight, Tonight” by Genesis“Africa” by TotoAnything by Jill ScottAnything by Aretha Franklin Enjoy our playlist:OVERexpressed & OUT: Feeling Wildly Alive PLAYLIST

Kate Garza had a remarkable introduction to yoga as a senior in college more than forty years ago and it was an immediate match. She has been vibing with it ever since in an adult life-long relationship.Early on when yoga teachers or classes were scarce in the U.S., Kate continued her own home practice while working in marketing and advertising. After marriage and three children in quick succession, she returned to yoga classes, by then more abundant, and worked to receive certification to teach Ashtanga yoga with Manju Jois in 2001.In the years since, she studied Mindfulness Meditation, Trauma Informed yoga, yoga for kids, functional anatomy, Hatha and Vinyasa practices while teaching in studios in the Philly suburbs.After a cancer diagnosis in 2012, she began to work with Qi Gong and other energy movement practices to heal and recover from treatment.She is now a Master Teacher of Energy Medicine Yoga, founded by Lauren Walker and teaches virtually, primarily with a dedicated following and she works individually or in small groups with those who are facing health challenges. She likes to surprise the energy curious as they discover their own energy movement and she continues to uncover layers of depth in this practice that connect us to our Earth, our health, and our state of being.If you’re energy curious, facing a health challenge, or want to connect with Kate Garza, find her at www.kategarza.com. Check out Kate’s FIVE SONGS THAT MAKE HER FEEL “WILDLY ALIVE”:“Dancing in the Moonlight” by King Harvest“Shaking the Tree” by Peter Gabriel “Burning Down The House” by Bonnie Raitt from her live album Road Tested (it’s better than the original Talking Heads, though I love them too)“Shining Star” by Earth Wind & Fire“As” by Stevie WonderEnjoy our playlist:OVERexpressed & OUT: Feeling Wildly Alive PLAYLISTShare the songs that make you feel “wildly alive!”

Walking Our Talk Founder shares what makes her feel most alive: the vital art of connection.Mary Campbell is a sensuality coach and spiritual counselor. She is also an ordained inter-spiritual minister, erotic educator, and author of a forthcoming book, The Pleasure Playbook: 12 Paths for Awakening Joy. Mary leads intimacy workshops and retreats near her home in the western Massachusetts, many winters in Mexico, and internationally upon request. She is also the creator of the highly successful Walking Our Talk women’s creation circles initiative.Mary works privately via Zoom and in person with individuals and couples wishing to connect more deeply with their inner life and sensual self in a culture that devalues our feminine nature and thwarts our sensitivities. You can find more info about her, subscribe and read her bi-weekly blogs full of inspiration and suggestions to cultivate intimacy with yourself, others and the world at DiviningBeauty.com.“Feel Good” by Lira“We Shall Be Known” by MaMuse“One Voice” by The Wailin' Jennys“Thank You” by Bliss“Living Darfur” by Mattafix“You Take My Breath Away” by Eva CassidyEnjoy our playlist on Amazon Music:OVERexpressed & OUT: Feeling Wildly Alive PLAYLISTShare the songs that make you feel “wildly alive!”Leave a comment

OVERexpressed & OUT cohosts reflect on middle schoolers, spring, and Season Three's guests.Check out Jenny & Roseanne’s FIVE SONGS THAT MAKE THEM FEEL “WILDLY ALIVE”:Roseanne’s FIVE Songs:“Bright Star” by Anaïs Mitchell“Got to be Real” by Cheryl Lynn“Don’t Stop Me Now” by Queen"Kiss" by Prince“To Noise Making (Sing)” by HozierJenny’s FIVE Songs:“Save Me” by Aretha Franklin“Rain on Me” by Ariana Grande and Lady Gaga“You Should Be Dancing” by the Bee Gees“Going Mobile” by The Who“Magic Man” by Heart

Like Spring, this season's guests bloom with energy!Season Three features:OVERexpressed & OUT hosts Jenny Burkholder & Roseanne LibertiWalking Our Talk Founder Mary CampbellHomesteader & Teacher Shelia PaiMaster Energy Yoga Teacher Kate GarzaCoach, Entrepreneur, & Healer Ava AdamesOVERexpressed & OUT drops Fridays through spring!Happy Spring!

Roseanne & Jenny reflect on "cancerversaries," spring weather, and Season Three!Check out Living Beyond Breast Cancer’s #TellUsTuesday’s responses to “How do you acknowledge cancer anniversaries?Stay tuned for March 22, 2024 launch of Season Three of OVERexpressed & OUT.In the meantime, share your thoughts, responses, and ideas on overexpressedandout.comUntil then, we’re OVERexpressed & OUT!

Season One's Morgan (Burrell) Downey shares her joys--wedding, moving, and being her true self .Tune into Season One’s episode with Morgan (Burrell) Downey.

O&O returns to Season One's Jacinta White, who fills us in on "so much goodness".Tune in to OVERexpressed & OUT’s chat with poet Jacinta V. White, founder of the The Word Project and Snapdragon: A Journal of Art & Healing. Check out I Tried Not to Write, an anthology celebrating Snapdragon: A Journal of Art & Healing (featuring OVERexpressed & OUT co-host Jenny Burkholder!). And join Jacinta and others for weekly Mourning Pages—a free collective space to write, reflect, and process grief.

Roseanne and Jenny chat the post-treatment hangover, port patency & MLK Jr. Day of Service.At Abington Friends School King Day of Service and Social Justice Symposium, one of the community service opportunities was to make care cups for The Breathing Room Foundation.The Breathing Room Foundation “provides care and support to families affected by cancer and strives to provide families with a bit of ‘breathing room’ from their daily struggle.”“This Little Light of Mine,” lyrics by Henry Loes, adapted by Zilphia Horton, sung by all in attendance, led by Justin SolonynkaSubscribe ~ it's FREE! overexpressedandout.com