Part 2 of attachment styles. This week I talk about avoidant attachment and the anxious/avoidant trap.
Jun 4, 2021
18 min
I want to discuss the three types of attachment styles in relationships. This week I start with Anxious Attachment style.
May 27, 2021
18 min
We've been through this obstacle course a thousand times. We know what's coming if we can learn to be present in the obstacle course.
May 6, 2021
16 min
If you are in an anxiety cycle then you are probably constantly monitoring your every thought and sensation all the time 24/7 and probably doing it through a negative anxious lens. Let's try and change that.
Apr 28, 2021
16 min
Whether you work in an office, or are an athlete, a performing artist, this episode will help you.
Apr 14, 2021
18 min
We tend to talk to our anxiety in negative fear based ways. We need to start implementing new and more productive self talk.
Apr 8, 2021
18 min
We are the ones blocking ourselves at every turn. Be inquisitive about your direct experience.
Mar 24, 2021
15 min
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