In today's episode, Heather discusses how to figure out what to leave behind in 2020 and what to take with you as you head into the new year.  <a href= "https://www.instagram.com/overcoming.together/" target="_blank" rel="noopener">Say Hi Over On Instagram!</a> <a href= "http://www.honeybook.com/widget/overcoming_together_167468/cf_id/5fa70e146a6af05bcdc98e3c" target="_blank" rel="noopener">Interested In Coaching? Click Here!</a> <a href= "https://mailchi.mp/98a0db766151/core-values-workbook" target= "_blank" rel="noopener">Click Here For A Free Workbook To Help Set You Up For 2021!</a> <a href= "https://www.talkspace.com/blog/wp-content/uploads/2017/12/resourcelist.pdf" target="_blank" rel="noopener">MENTAL HEALTH RESOURCE LIST</a> National Suicide Hotline: 1-800-273-8255

Real, honest conversations about mental health. Covering a range of topics from pregnancy, parenthood, stress, depression, anxiety, postpartum depression, and/or postpartum anxiety, loss, personal development and more. My goal is to help provide support with practical tips, tools, and advice. To motivate and inspire anyone who is struggling and feels alone. Mental health matters, you matter. You're not alone. Together we will learn about how to self-care, cope, and find that sense of self. I hope that by speaking more openly about mental illness we can work towards changing the stigma around mental health. Bringing awareness and advocating for change. We can overcome, together.

Instagram: @overcoming.together