Have you ever stopped to think about where your attention is going? Are you truly being present in your own life? In this episode, Heather discusses the power of your attention and being present in life. Time is flying by, are you slowing down and intentionally being present? In a world that constantly demands our attention, what can we do to regain control? To be present with who and what matters most? Attention is a very powerful resource. It can either build us up or tear us down... sometimes without us even realizing it.  Let's talk about it. <a href= "https://www.instagram.com/overcoming.together/" target="_blank" rel="noopener">Say Hi On Instagram!</a> <a href= "https://mailchi.mp/98a0db766151/core-values-workbook" target= "_blank" rel="noopener">Free Core Values Workbook Download</a> <a href= "https://www.honeybook.com/widget/overcoming_together_167468/cf_id/5fa70e146a6af05bcdc98e3c"> Ready To Take Charge Of Your Life?</a> <a href= "https://www.honeybook.com/widget/overcoming_together_167468/cf_id/5fa70e146a6af05bcdc98e3c"> Apply For A Free 30 Minute Coaching Session!</a> - Heather Journagan

Existing Outside Of Motherhood With Jamina Bone

Real, honest conversations about mental health. Covering a range of topics from pregnancy, parenthood, stress, depression, anxiety, postpartum depression, and/or postpartum anxiety, loss, personal development and more. My goal is to help provide support with practical tips, tools, and advice. To motivate and inspire anyone who is struggling and feels alone. Mental health matters, you matter. You're not alone. Together we will learn about how to self-care, cope, and find that sense of self. I hope that by speaking more openly about mental illness we can work towards changing the stigma around mental health. Bringing awareness and advocating for change. We can overcome, together.

Instagram: @overcoming.together