<p>I had the pleasure of interviewing Karen Vincent, a licensed mental health therapist, certified life coach, certified health coach, AND a certified integrative nutrition coach!! </p>  We discuss what it looks like to recognize destructive behaviors or coping mechanisms, how to get out of a rut, her top 3 critical foundational habits to building a healthy lifestyle, and how we can implement these habits into our own lives.    <a href="https://www.karenvincentsolutions.com/">Karen Vincent's Website!</a>  <a href="https://campsite.bio/overcomingtogether">Follow on Instagram Or Facebook!</a>

There Isn't A "Right Way" To Pandemic

Real, honest conversations about mental health. Covering a range of topics from pregnancy, parenthood, stress, depression, anxiety, postpartum depression, and/or postpartum anxiety, loss, personal development and more. My goal is to help provide support with practical tips, tools, and advice. To motivate and inspire anyone who is struggling and feels alone. Mental health matters, you matter. You're not alone. Together we will learn about how to self-care, cope, and find that sense of self. I hope that by speaking more openly about mental illness we can work towards changing the stigma around mental health. Bringing awareness and advocating for change. We can overcome, together.

Instagram: @overcoming.together