Welcome back to another episode of make progress not perfection with me Christina!In episode #40, I share with you 3 things I have learned from being in a funk. Let me know what your take a way was. I appreciate you stoping by and I will catch you on the next one.Remember, small changes compound to big changes overtime. Make progress not perfection.-Facebook group (private group) https://www.facebook.com/groups/520800826382838/-E | [email protected] E-book:https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0Book mentioned in this episode: https://www.amazon.com/Pause-Harnessing-Life-Changing-Giving-Yourself/dp/0143129244

Welcome back to another episode of make progress not perfection with me Christina!In episode #39, I talk about feeling unfulfilled and stagnant. I share with you what has helped me get out of this funk!Let me know what your take a way was. I appreciate you stoping by and I will catch you on the next one.Remember, small changes compound to big changes overtime. Make progress not perfection.-Facebook group (private group) https://www.facebook.com/groups/520800826382838/-E | [email protected] E-book:https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0Book in this episode: https://www.amazon.com/Pause-Harnessing-Life-Changing-Giving-Yourself/dp/0143129244

If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together.In this episode #38 , I talk about being in a caloric deficit and emotional eating. -Make sure to follow me on Instagram (The page is private, so send me a request): @progress_not_perfection91 -Facebook group (it's private) https://www.facebook.com/groups/520800826382838/ -YouTube: https://www.youtube.com/user/cpontifis2010/videos-E | [email protected] E-book:https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0

Welcome to Episode #37In this episode I talk about cutting out sugar and allowing it to be difficult.I will catch you on the next one. Remember: Small changes compound to big changes over time. Make progress not perfection. - ChristinaJoin my MeetUp Group: https://www.meetup.com/meetup-group-hmwbszsv/My Book | Overcome Emotional Eating: https://www.amazon.com/Overcome-Emotional-Eating-emotions-control-ebook/dp/B09XFDTXYJ/ref=sr_1_1?keywords=overcome+emotional+eating+by+christina+m&qid=1649583881&sr=8-1Reach out to me at: E | [email protected]

Welcome to Episode #36In this episode I share with you how I chase discomfort even when I don’t want to. If you are enjoying the podcast, I’d love to hear from you by reading your review. I will catch you on the next one. Remember: Small changes compound to big changes over time. Make progress not perfection. - ChristinaBook: https://www.amazon.com/Overcome-Emotional-Eating-emotions-control-ebook/dp/B09XFDTXYJ/ref=sr_1_1?keywords=overcome+emotional+eating+by+christina+m&qid=1649583881&sr=8-1Reach out to me at: E | [email protected]

Welcome to Episode #35In this episode I share with you what helped me cut out sweets - what felt absolutely impossible. I also share a special announcement and talk about B+ work. If you are enjoying the podcast, I’d love to hear from you by reading your review. I will catch you on the next one. Remember: Small changes compound to big changes over time. Make progress not perfection. - ChristinaCheck out my E-book: https://www.amazon.com/Overcome-Emotional-Eating-emotions-control-ebook/dp/B09XFDTXYJ/ref=sr_1_1?keywords=overcome+emotional+eating+by+christina+m&qid=1649583881&sr=8-1Podcast on Apple Music: https://music.amazon.com/podcasts/fba86c8d-ec2a-49a9-99b0-173b1e15aee0/make-progress-not-perfectionReach out to me at: E | [email protected]

Welcome to Episode #33In this episode #34 I share with you what has helped me feel aligned with myself after three weeks of feeling the opposite. I share with you how making a small change has helped me feel aligned again and in turn have more discipline. Reach out to me at: E | [email protected]

Welcome to Episode #33In this episode I share with you what has helped me overcome analysis paralysis and indecision. Sources:Ted Talk about Indecision : https://youtu.be/K9yDyl_LX4EBook: Decisive by Chip and Dan Heath Reach out to me at: E | [email protected]

Welcome to Episode #32If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together.In this episode I talk about how to get a raise and make more money. I also provide an update on my goals and tell you how much money I make. -Make sure to follow me on Instagram (The page is private, so send me a request): @progress_not_perfection91 -Facebook Page: Make Progress Not Perfection-YouTube: https://www.youtube.com/user/cpontifis2010/videos-E | [email protected]

Welcome to Episode #31 If you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life. I share with you valuable tools that have learned throughout my self development journey. It all began with overcoming emotional eating. The concepts I learned to overcome emotional eating, have helped me improve my relationship with money. They both tie in together.In this episode I talk about working from home and bored eating. Remember: Small changes compound to big changes over time. Make progress not perfection.Make sure to follow me on Instagram: @progress_not_perfection91 Facebook Page: Make Progress Not PerfectionYouTube: https://www.youtube.com/user/cpontifis2010/videosReach out to me at: E | [email protected]