We've got more live interviews for you this week from the <a href="https://www.spartan.com/en" target="_blank" rel= "noopener">Spartan</a> San Jose Sprint! I spoke with athletes all about the course, the competition, how it compares to previous years, and what's ahead for them. I start by giving my own recap of the Sprint race, and then speak with: -Kyle Elliot -Josh Fry -Seth Buchwalter -Ian Deyerle -Erin Wachter -Emilee Smith

Shower Toga, Shark Tank and the Value of OCR with Kressa Peterson

Created for those who have never ran an obstacle course race (OCR) and want to, those who are weekend warriors who are looking to become elite obstacle course racers, and those elite racers who are want to keep up to date with the community. Whether you are into mud run’s, marathons, ultra-marathons or adventure racing we have something for you! We will be talking to professional racers, personal trainers, fitness coaches, nutritionists and race creators to bring you the best practices to get you ready for your next race.