In this week's episode we discuss the real-life implications for patients and families in Ceredigion with the potential loss of the Stroke unit in Bronglais hospital.And as always, the conversation takes a few classic tangents — including honest chats about relationships, would you rather fight a grizzly bear or a Lion and some of our favourite TV shows at the moment! 🏥 Highlights Include:What losing the Bronglais stroke ward could mean locallyNHS services in rural WalesEmergency stroke care access in CeredigionIs arguing in relationships healthy?Our favourite TV shows at the moment.📌 A serious conversation with the usual Over the Falls honesty, humour, and perspective.#BronglaisHospital#SaveBronglaisStrokeUnit#StrokeCare#Aberystwyth#WelshNHS#OverTheFallsPodcast

In this episode, we sit down with Owen Roberts — CrossFit Games competitor, 4× Fittest Man in Wales, and 2024 Welsh Fitness Hall of Fame inductee — for an honest, wide-ranging conversation about elite fitness and modern training culture.Owen talks about his introduction to the gym, his journey through CrossFit, and the growing debate around CrossFit vs Hyrox. We also dive into big, often controversial topics including diet, weight-loss injections, steroids, and performance-enhancing drugs, exploring the realities, misconceptions, and pressures at the top level of sport.We finish by looking ahead to Owen’s future plans, mindset, and what longevity in fitness really looks like.🏋️ Highlights include:Competing at the CrossFit GamesBecoming 4× Fittest Man in WalesCrossFit vs Hyrox — key differencesDiet, weight loss jabs & modern fitness trendsSteroids & PEDs: honest discussionLife beyond competition & future goals📌 A must-listen for anyone interested in elite training, functional fitness, performance, and the truth behind the hype.==============================This episode is sponsored by A1 Property in Aberystwyth.A1 Property is a family-run company based on Northgate Street in Aberystwyth, with a strong knowledge of the local area across lettings, sales, and commercial property.The company has been owned and run by Sarah & Jason Thomas since 2014 and mainly specialises in property letting, while also operating in the sales market.If you are looking for any help with your property needs, please feel free to get in touch for a no-obligation consultation.www.a1propertyuk.co.ukCall - 01970 602755#OwenRoberts#CrossFitGames#FittestManInWales#WelshFitness#EliteAthlete#OverTheFallsPodcast#FitnessPodcast#UKPodcast

In this episode, we’re joined by Phil Woodland, an active police sergeant with Dyfed-Powys Police, for an honest and eye-opening conversation about life in modern policing.Phil shares what motivated him to join the police, the realities of training, and some of the more interesting and challenging situations he’s faced on the job. We also talk openly about the mental toll policing can take, the importance of looking after mental health, and how fitness and physical training play a huge role in resilience, stress management, and wellbeing for officers.🚓 Highlights include:Why Phil joined Dyfed-Powys PolicePolice training and preparationReal-life stories from the front lineThe mental health challenges of policingHow fitness helps officers cope with stress and traumaPhil's personal journey on raising mental health awareness📌 A raw, respectful, and insightful conversation that sheds light on the human side of policing.This weeks episode is sponsored by ABBA tree specialists.ABBA Tree Specialists is a family run business that prides in servicing Aberystwyth, surrounding areas and across Wales. With a breadth of experience and expertise we provide all tree, landscaping, fencing, ground works and maintenance works. The business started in 2011 when Elgan started out and has grown into a limited business in 2018, going from strength to strength. We have a variety of plant and vehicles to operate a variety of tasks and options for our customers, with the most recent purchase of our Predator stump grinder. A local business. Trusted and reliable. Tel: 07891310642www.abbatreespecialist.comFacebook: https://www.facebook.com/abbatreespecialistsInsta: https://www.instagram.com/abbatreespecialists/#DyfedPowysPolice #UKPolicing #PoliceMentalHealth #OverTheFallsPodcast #WelshPodcast #RealConversations

It’s our Christmas Special! In this festive episode, Dave, Med, and Dukes sit down for a relaxed, feel-good chat about all things Christmas. From classic Christmas films and favourite festive foods to funny nostalgic stories and reflections on the year gone by, this one’s packed with laughs and warmth.We also look ahead to New Year’s resolutions, traditions, and what the next year might bring—all in the style of three mates chatting like they would over a coffee (or a mulled wine).🎁 Highlights Include:Favourite Christmas films (and the debates they cause!)Christmas food essentials and festive indulgenceFunny and nostalgic Christmas storiesNew Year’s resolutions and fresh startsPlenty of festive tangents and laughs📌 Perfect listening for the run-up to Christmas—relaxed, funny, and full of festive cheer.#ChristmasPodcast#ChristmasSpecial#OverTheFallsPodcast#FestivePodcast#UKPodcast#WelshPodcast#ChristmasFilms#ChristmasFood#NewYearsResolutions

In episode 68, we’re joined by Geraint Hughes from Hiwse Estate Agents—and former local councillor—for a brilliant, wide-ranging chat all about Aberystwyth, the community, local developments, and what makes the area so special.We talk business, the town’s future, life as a councillor, The Conrah, memorable local stories, and—because it’s Geraint—plenty of laughs along the way!This is a fun, insightful look at Aberystwyth, the people who shape it, and the passion behind the community.🏙️ Highlights Include:Life in Aberystwyth and local identityGeraint’s time as a councillorCommunity, development, and future hopesBusiness, property… and The Conrah!Big laughs and classic Geraint moments#OverTheFallsPodcast#Aberystwyth#Ceredigion#HiwseEstateAgents#LocalCouncillor#WelshPodcast#AberystwythCommunity#LocalBusiness#UKPodcast#RealConversations#PodcastInterview#AberystwythLife#CommunityMatters#WelshBusiness

In episode 67, we’re joined by Carwyn Thomas and Tom Kerton from Aberystwyth’s Mid and West Wales Fire and Rescue Service for an inspiring and eye-opening conversation. 🚒We talk about what inspired them to join the fire service, some of the toughest and most memorable shouts they’ve attended, and how they balance life while being on call. They also share insights into their training, fundraising efforts, and the deep connection they have with the local community.🔥 Highlights Include:Why Carwyn and Tom chose to become firefightersReal stories from the front line—tough calls and proud momentsHow firefighters manage family life and being on callThe importance of teamwork, training, and community spiritFundraising and supporting causes across Mid and West Wales📌 A powerful look at the people who put themselves on the line to keep our communities safe.This episode is sponsored by A1 Property in Aberystwyth.www.a1propertyuk.co.uk#OverTheFallsPodcast#Firefighters#FireAndRescue#MidAndWestWalesFireService#Aberystwyth#EmergencyServices#CommunityHeroes#FirefighterStories#OnCallFirefighters#WelshPodcast#UKPodcast#PodcastInterview#RealConversations#FirstResponders#BehindTheUniform

In episode 66, the original trio—Dave, Med, and Dukes—sit down for an honest conversation about stress: how it affects us all differently, how we each manage it, and some practical tips that actually help. From daily pressures to personal coping strategies, this one’s real, relatable, and full of laughs along the way.Of course, it wouldn’t be Over the Falls without a few tangents—this time, we dive into films, horror flicks, and Halloween nostalgia as spooky season looms!🧠 Highlights Include:How stress shows up in our livesTips and coping strategies that actually workHonest talk about mental wellbeingFilm chat and horror favouritesClassic OTF banter and tangents📌 A mix of real talk, humour, and self-awareness—perfect for anyone feeling the pressure.#OverTheFallsPodcast#StressManagement#MentalHealthMatters#WellnessPodcast#CopingWithStress#HalloweenPodcast#HorrorFilms#UKPodcast#RealConversations#PodcastCommunity

In episode 65, we sit down with local parents Lou and Russ to have a raw, honest conversation about one of the biggest challenges facing families today—children and smartphones. Together, as four worried parents, we discuss the minefield of social media, the pressure on when to give kids a smartphone, and the disturbing content they’re being exposed to—from pornography to violent videos.We share hard-hitting facts on how smartphones are affecting children’s attention spans, mental health, and development. We also question why the Welsh Government and schools aren’t doing more to ban smartphones in classrooms and give children back their childhood.⚠️ Highlights Include:Why smartphones are harming children’s mental healthThe dangers of social media during formative yearsParent pacts: standing together against smartphone pressureHard truths: explicit and violent content onlineShould smartphones be banned from schools in Wales?📌 A must-listen for any parent navigating this minefield. This episode doesn’t hold back.#SmartphonesAndChildren#SocialMediaDangers#BanPhonesInSchools#ChildrensMentalHealth#ProtectOurKids#ParentingPodcast#OverTheFallsPodcast#DigitalAddiction#ChildDevelopment#ParentingConcerns

In episode 64, we’re joined by Olly Davey, the founder of Heartwood Saunas. Olly shares his journey from his upbringing and early days to launching a business dedicated to wellness, craftsmanship, and the future of saunas.We dive into his passion for woodwork, the inspiration behind Heartwood, and his exciting plans for the future. Of course, there’s plenty of sauna chat along the way too!🔥 Highlights Include:Olly’s upbringing and first steps into carpentryHow Heartwood Saunas was bornThe balance between craftsmanship and running a businessHealth and wellness benefits of saunasWhat’s next for Heartwood📌 A must-listen for anyone interested in wellness, entrepreneurship, and the power of following your passion.This podcast is recorded, edited and delivered by ShoreBreak Sounds.#HeartwoodSaunas#OllyDavey#SaunaLife#SaunaBenefits#Carpentry#WellnessBusiness#EntrepreneurLife#SaunaCulture#Woodwork#HealthAndWellbeing#SaunaEntrepreneur#Craftsmanship

Episode 63 is here—and it’s a proper rant! The original trio—Dave, Med, and Dukes—let loose on the everyday things that really get under our skin. From people abusing family parking bays, to social media’s worst offenders (the “U ok hun” crew, hospital check-ins, and those infamous sleeping selfies), nothing is safe.We also tackle kids glued to mobile phones, the decline of common sense, and plenty more pet peeves guaranteed to ruffle a few feathers. One thing’s for sure—we’re definitely getting old!😤 Highlights Include:Parking bay offenders and modern-day mannersThe worst of social media: oversharing & attention-seekingKids and mobile phones—are we losing them too soon?Pet peeves, old man rants & a few laughs along the way📌 Unfiltered, funny, and brutally honest—this is Over the Falls at its most relatable.#PetPeeves #DailyRants #GettingOld #ParkingRant #SocialMediaFails #UOkHun #SleepingSelfie #KidsOnPhones #ModernLifeProblems #PodcastBanter #UnfilteredTalk #relatablepodcast #PodcastEpisode #OverTheFallsPodcast #FunnyPodcast #ComedyPodcast #UKPodcast #WelshPodcast #SpotifyPodcast #youtubepodcast