Over The Edge Podcast
Over The Edge Podcast
Trey Bruffey
Fitness, Nutrition, Training, Health, Functional Health
Recovery 101 with Anthony Castore
On Episode 10, Wes and I talk all things recovery with Anthony Castore.You can reach Anthony through Instagram: @Anthonycastore https://www.instagram.com/anthonycastore/?hl=enYou can reach Wes through Instagram: @Wesleyradunz https://www.instagram.com/wesleyradunz/ If you are interested in coaching or have any questions, you can reach Trey through Instagram: @Beopposite23 https://www.instagram.com/beopposite23/ or email: [email protected] up a free 30 min consultation with Trey below:https://calendly.com/beopposite23/30min?month=2022-05
May 25, 2022
1 hr 17 min
How to be a Better Client?
On Episode 9, Wes and I talk how to be a better client to optimize and maximize your progress.You can reach Wes through Instagram: @Wesleyradunz https://www.instagram.com/wesleyradunz/ If you are interested in coaching or have any questions, you can reach Trey through Instagram: @Beopposite23 https://www.instagram.com/beopposite23/ or email: [email protected] up a free 30 min consultation with Trey below:https://calendly.com/beopposite23/30min?month=2022-05
May 11, 2022
1 hr 3 min
Q & A
On Episode 8, Wes and I go through a handful of questions from a Q & ATopics Covered:- Setting up an initial diet & Nutrient Timing- First Cycle- Supplementation- Hardest Dieting Phase- Life After BodybuildingYou can reach Wes through Instagram: @Wesleyradunz https://www.instagram.com/wesleyradunz/ If you are interested in coaching or have any questions, you can reach Trey through Instagram: @Beopposite23 https://www.instagram.com/beopposite23/ or email: [email protected].
May 4, 2022
1 hr 15 min
Differences Between Coaching Bodybuilding & General Population Clients
On Episode 7, Wes and I have on Jace Lopez from Apex Training to talk about the differences between coaching bodybuilding and general population clients.You can reach Jace Lopez through Instagram: @Jace_lopez_ https://www.instagram.com/jace_lopez_/You can reach Wes through Instagram: @Wesleyradunz https://www.instagram.com/wesleyradunz/ If you are interested in coaching or have any questions, you can reach Trey through Instagram: @Beopposite23 https://www.instagram.com/beopposite23/ or email: [email protected].
Apr 27, 2022
1 hr 11 min
Importance of Biofeedback & Biomarkers With Anthony Spada
On Episode 6, Wes and I have on Anthony Spada from Symbiote Strength to have a roundtable discussion on the importance of biofeedback, biomarkers, and how we would handle certain scenarios.You can reach Anthony Spada through Instagram: @Spadafitness https://www.instagram.com/spadafitness/?hl=enYou can reach Wes through Instagram: @Wesleyradunz https://www.instagram.com/wesleyradunz/ If you are interested in coaching or have any questions, you can reach Trey through Instagram: @Beopposite23 https://www.instagram.com/beopposite23/ or email: [email protected].
Apr 20, 2022
1 hr 31 min
Bringing Up Weak Body Parts
On Episode 5, Wes and I have touch on everything weak body parts:- Do you actually have a weak body part or are you just under developed overall?- Training Execution, Intensity, Frequency and Volume- Nutrition and PED ApplicationYou can reach Wes through Instagram: @Wesleyradunz https://www.instagram.com/wesleyradunz/ If you are interested in coaching or have any questions, you can reach Trey through Instagram: @Beopposite23 https://www.instagram.com/beopposite23/ or email: [email protected].
Apr 13, 2022
1 hr 4 min
Epigenetics, Fat Loss Resistance, and Adaptations with Austin Stout
On Episode 3, Wes and I have on Austin Stout from Integrated Muscle & Health to talk Epigenetics, Fat Loss Resistance, and Adaptations.You can reach Austin Stout through Instagram: @Austinst8 https://www.instagram.com/austinst8/?hl=en You can reach Wes through Instagram: @Wesleyradunz https://www.instagram.com/wesleyradunz/ If you are interested in coaching or have any questions, you can reach Trey through Instagram: @Beopposite23 https://www.instagram.com/beopposite23/ or email: [email protected].
Apr 6, 2022
1 hr 4 min
Energy Flux Benefits & Application with Brandon Dacruz
On Episode 4, Wes and I have on Brandon Dacruz to talk anything and everything in regards to Energy Flux benefits, application, and the difference between someone that is a baker versus a cook in the coaching industry. You can reach Brandon Dacruz through Instagram: @Brandondacruz_ https://www.instagram.com/brandondacruz_/?hl=enYou can reach Wes through Instagram: @Wesleyradunz https://www.instagram.com/wesleyradunz/ If you are interested in coaching or have any questions, you can reach Trey through Instagram: @Beopposite23 https://www.instagram.com/beopposite23/ or email: [email protected].
Apr 5, 2022
1 hr 8 min
Client Accountability with Tim English from Every Calorie Counts
On Episode 2, Wes and I have on Tim English from Every Calorie Counts to talk everything Client Accountability along with a good ending rant from Tim on the Toxic Positivity we see from Social Media.   You can Reach Tim English through Instagram: @Everycaloriecounts https://www.instagram.com/everycaloriecounts/ You can reach Wes through Instagram: @Wesleyradunz https://www.instagram.com/wesleyradunz/ If you are interested in coaching or have any questions, you can reach Trey through Instagram: @Beopposite23 https://www.instagram.com/beopposite23/ or email: [email protected].
Mar 30, 2022
1 hr 10 min
Introduction and Being Coachable
On Episode 1, Wes and I give a brief introduction of ourselves, the goals of the podcast, what is to come along with a conversation on being coachable and a rant on some things we see in the coaching/fitness industry.If you enjoyed this episode and want to see more, please screenshot, share and tag us.You can reach Wes through Instagram: @Wesleyradunz https://www.instagram.com/wesleyradunz/If you are interested in coaching or have any questions, you can reach Trey through Instagram: @Beopposite23 https://www.instagram.com/beopposite23/ or email: [email protected].
Mar 23, 2022
1 hr 25 min