Start with two words that change everything: "Go First". We sit down with returning guest Chris Garvey—National Board Certified Health and Wellness Coach, primary school teacher, and Hong Kong dad—to unpack how identity-level habits can turn good intentions into a life you can sustain. Chris shares why moving back into primary education felt like learning to teach again and how play, presence, and joy sharpened his craft. He explains how simple non-negotiables—Walking after meals, Protecting ...
Mar 1
54 min
What if healthy food actually became the most delicious part of your day? We sit down with entrepreneur and food innovator Tommy Leung to unpack how flavour-first meals, smart nutrition, and precision fermentation can turn good intentions into a habit you’ll enjoy keeping. Tommy’s journey stretches from family-run Chinese restaurants in Sweden to leading a modern meal service designed for busy professionals. He breaks down why high protein and high fiber are only half the story—taste i...
Oct 19, 2025
53 min
What if your body already contained everything needed to heal itself? Dr. Manisha Lakarkar reveals how homeopathy works with your natural healing processes rather than forcing external cures upon symptoms. Dr. Manisha, a seasoned homeopathic practitioner with over 15 years of clinical experience, shares the profound principle that guides her practice: "We treat man in disease and not the disease in man." This holistic approach stands in stark contrast to conventional medicine, examining not ...
Sep 18, 2025
46 min
What would you do if faced with a split-second decision that could determine whether someone you love lives or dies? For Katherine Wang, this nightmare scenario became reality when her husband Cliff Hegen collapsed with a severe headache and vomiting—symptoms that would reveal a life-threatening brain hemorrhage requiring immediate surgery. Their story begins with professional success. As founders of Fitco-consulting, an executive search firm established during the 2008 financial crisis, Kat...
Sep 13, 2025
54 min
What if the second half of your life could be the best part? While society pushes a narrative that success must happen in youth, transformational coach Winnie Sung discovered exactly the opposite: midlife is when things truly begin to open up. In this deeply insightful conversation, Winnie shares her remarkable journey from Hong Kong-raised lawyer to global corporate executive to purpose-driven coach. Her story illuminates how career transitions can lead to profound personal growth when guid...
Aug 29, 2025
53 min
From the remote heights of the Himalayas near K2—the world's second-highest mountain—comes a remarkable natural substance that might be the missing piece in your wellness puzzle. Aly Ramzi, founder of Rakaposhi Organics, shares the extraordinary story behind Shilajit, an ancient mineral resin harvested at elevations reaching 18,000 feet. What began as a deeply personal mission following the loss of Aly's mother has evolved into something extraordinary. His mother had dedicated 15 years to bu...
Jul 7, 2025
50 min
What happens when you combine physical mastery with passionate teaching and entrepreneurial spirit? Joy Ip's remarkable journey provides the answer. From humble beginnings training for Brazilian Jiu-Jitsu in New York City to becoming a Pan-American champion and black belt, Joy has transformed her passion for movement into a mission that impacts countless lives. Her story reveals how stepping outside your comfort zone—whether moving from Hong Kong to study abroad, trying a new martial art, or...
Jun 29, 2025
46 min
What makes work truly meaningful, and how do our daily interactions shape the cultures we live and work in? This thought-provoking conversation with Josephine Wong and Daniel Szuc reveals powerful insights from their 26-year journey researching human-centered design and workplace transformation. After noticing a troubling disconnect between the empathy preached in human-centered design and the actual behaviors of practitioners, Jo and Daniel embarked on a mission to understand how we might c...
Jun 25, 2025
53 min
Swati was born and raised in India and she is married with two sons aged 11y and 13y. Swati’s health journey began in 2009, she was overweight, felt sluggish and was trying to control her health and nutrition in an uneducated manner. Later Swati moved to Hong Kong and decided to build her personal health. Later in Singapore she became a yoga teacher, she also became a Health Coach and Nutritionist. Swati found her calling in nutrition and holistic wellness. For more than a decade she has been...
Jun 14, 2025
52 min
Dr. Eleanor Kee is the founder of Elevate Life Chiropractic, a seasoned chiropractor with over 17 years of experience. Eleanor earned her chiropractic degree and license in the United States. She uses a comprehensive approach, integrating techniques such as manual adjustments and the Bio-Energetic Synchronization Technique (B.E.S.T.) to support both the physical and emotional well-being of her clients. Eleanor guides her clients in practices that promote balance and overall well-being. ...
Jun 4, 2025
53 min
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