Manifestation is directing your energy and setting an intention for what you want to bring into your life. Spoon bending is an example of how powerful our energetic focus can be. From manipulating objects in your environment to making dreams come true, manifesting is easy when you approach it from a heart centered focus.

For information on spoon bending workshops, check out the Monroe Institute https://www.monroeinstitute.org/

To see Kristine's spell jar visit https://www.instagram.com/outrageous_wellness/