Outrageous Wellness
Outrageous Wellness
Kristine Erickson, Ph.D., Charlotte Safos, and Kelsey Taylor Williams
Getting Grounded
30 minutes Posted Oct 16, 2021 at 7:00 pm.
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As the full moon in Aries approaches, this is a good time to take action towards getting grounded. Embodiment is all about being in touch with the physical sensations in your body, and being able to interpret them in a healthy and meaningful way. Yoga, meditation, breathing techniques, and weight training are all strategies for feeling more grounded in your physical body.