In this episode Arshia and special guest, Nandita, talk about their experiences as people of color in a community that has a majority white population. They talk about their thoughts on lack of POC representation, microaggressions, assimilation, fears of not fitting in, and so much more.  Music included: FUCKING YOUNG / PERFECT - Instrumental by Tyler, the Creator https://open.spotify.com/track/26jiz9ZZTRxYb0nnuWKyO0?si=lne_3kNeRFOExWQ3dXBYAA Good Days by SZA https://open.spotify.com/track/3YJJjQPAbDT7mGpX3WtQ9A?si=ILvQtCaFR9aP2pbzA_8KdQ

In today’s episode, Arshia and Carmen discuss body image and it’s impact on them. They talk about the many factors that have affected their confidence and give tips and tricks on how they have managed to stay positive.

In this episode Arshia and Carmen chat about anything and everything…that explains the length! Last week they asked for some questions on their Instagram @outthecocoon, and in this week's episode they answer them!

Arshia and Carmen talk about their newfound lack of motivation, uncertainty for the future, and high school worries. With junior year soon to come Carmen and Arshia are feeling the reality of college applications, AP tests, and SATs.

In this episode Arshia and Carmen interview and have a conversation with special guests, Cameron and Emily, to discuss youth activism. Topics covered include anti-racism, youth involvement, performative activism, and much more. Tune in and check out the resources below! https://blacklivesmatters.carrd.co/ Google Doc of resources and actions https://Blacklivesmatter.com http://www.pb-resources.com/ https://issuesintheworld.carrd.co/ 8 Ways Oregon Students Can Support the BLM Movement https://justiceinjune.org/ https://www.theprojectlotus.org/ https://www.oregonstudentvoice.org/ https://studentsdemandaction.org/

Carmen and Arshia discuss their opinions on the 2020-2021 fashion trends. Trends featured include: low-rise jeans, tiktok hairstyles, mesh tops, and many more. Music Included: FUCKING YOUNG / PERFECT - Instrumental by Tyler, the Creator https://open.spotify.com/track/26jiz9ZZTRxYb0nnuWKyO0?si=lne_3kNeRFOExWQ3dXBYAA Good Days by SZA https://open.spotify.com/track/3YJJjQPAbDT7mGpX3WtQ9A?si=ILvQtCaFR9aP2pbzA_8KdQ

In this episode Arshia and Carmen discuss the pros and cons of being in a "main character" mindset and dig a little deeper into teens' love of the idea. They also take a quiz to find out if they are main characters... go to 11:17 to skip the quiz part :) Music Included: FUCKING YOUNG / PERFECT - Instrumental by Tyler, the Creator https://open.spotify.com/track/26jiz9ZZTRxYb0nnuWKyO0?si=lne_3kNeRFOExWQ3dXBYAA Good Days by SZA https://open.spotify.com/track/3YJJjQPAbDT7mGpX3WtQ9A?si=ILvQtCaFR9aP2pbzA_8KdQ Ms. Jackson by Outkast https://open.spotify.com/track/0I3q5fE6wg7LIfHGngUTnV?si=1bIRUa5gQA23XZfSEplW5A

In this episode Arshia and Carmen talk about online school. They cover motivation, productivity, breakout rooms, and much more! Music Included: FUCKING YOUNG / PERFECT - Instrumental by Tyler, the Creator https://open.spotify.com/track/26jiz9ZZTRxYb0nnuWKyO0?si=lne_3kNeRFOExWQ3dXBYAA Good Days by SZA https://open.spotify.com/track/3YJJjQPAbDT7mGpX3WtQ9A?si=ILvQtCaFR9aP2pbzA_8KdQ

Welcome to Out the Cocoon! Get to know Arshia and Carmen and learn what to expect from this weekly podcast!  Music Included: FUCKING YOUNG / PERFECT - Instrumental by Tyler, the Creator https://open.spotify.com/track/26jiz9ZZTRxYb0nnuWKyO0?si=lne_3kNeRFOExWQ3dXBYAA Good Days by SZA https://open.spotify.com/track/3YJJjQPAbDT7mGpX3WtQ9A?si=ILvQtCaFR9aP2pbzA_8KdQ