Happy new year...a week and a half later! In this episode we talk about self care, inspired by an article that co-host Sebastian read about New Year's resolutions. What does #selfcare really mean? It's such a trend lately that it seems to have a definition of excess and hedonism. Let us help you realize what small everyday things you can, and might already, do to help keep your sanity. People in caregiver positions will be particularly interested in this episode. Oh, an we're missing Andrew this week as he takes a break, but never fret as "Kim" (not her real name) is here to explain self care from a caregiver (nursing) perspective. Thanks for listening and be well!

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