Wow, what a hiatus! Now that co-host Sebastian is back in the states the show can go on in time for the holidays. This episode we discuss social media and the effects it has on us as individuals and society at large. As always, thanks for listening and BE WELL!
References:
<a href='https://www.prweek.com/article/1459149/gen-z-quitting-social-media-droves-makes-unhappy-study-finds'>Gen Z is quitting social media in droves because it makes them unhappy, study finds</a>
<a href='http://www.washburnreview.org/features/how-social-media-affects-mental-health/article_33b142f4-f423-11e8-81f0-63c7049b88f1.html'>How social media affects mental health</a>
<a href='https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4183915/'>Online Social Networking and Mental Health</a>
<a href='https://neiuindependent.org/10903/opinions/the-importance-of-curating-your-own-space-mental-health-and-social-media/'>The importance of curating your own space: mental health and social media</a>

Self Care

Mental health is everywhere, but there just aren't enough people talking about it. We're hoping to change that.