Hey, folks, here's our latest episode all about coping skills. What are they and what do they mean to us? Everyone has 'em, some may not even realize it actually. Whatever you do (that's positive!) to help put a smile on your face, keep at it!
Sources: 
<a href='https://muslimmatters.org/2018/09/10/using-coping-skills-during-difficult-times-and-calamities/'>Using Coping Skills During Difficult Times and Calamities - Najwa Awad</a>
<a href='https://whatsyourgrief.com/grief-and-negative-coping/'>Grief and Negative Coping - whatsyourgrief.com</a>
<a href='https://www.boston25news.com/news/therapeutic-video-games-help-boost-regulate-kids-emotional-coping-skills/826410974'>"Therapeutic video games help boost, regulate kids' emotional coping skills" by Bob Dumas</a>
<a href='https://www.youtube.com/watch?v=IeblJdB2-Vo&vl=en'>The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare</a>
<a href='https://suicidepreventionlifeline.org/'>National Suicide Prevention Lifeline</a>

Treatment

Mental health is everywhere, but there just aren't enough people talking about it. We're hoping to change that.