What we are doing after lockdown? How careful are we with social distancing us good artistic news and some subjects as food for thought

This episode is about taking you to a poetic journey from 20 seconds washing hand and my film to James Baldwin and the importance of Black Lives Matter after the pandemic. This episode is funded by Arts Council England

This episode is about you and understanding racism and why Black Lives Matter. How much knowledge do you have ? And how you can support the movement.

گپی کوتاه از امروز ما در قرنطینه با چاشنی آموزش سلامت روان

Proud to announce my Arts Council funded projects and looking at latest Covid19 updates including another self-care tips to make sure we are stat healthy mentally during the lockdown

In this Episode there are a bit more good news and some self-care tips for you.

In this Episode it's about some feelings, missing a good conversation and a hug, plus a poem and bringing some positivity as always.

In this video I talk about the tips that are working for our mental health well-being , when our routine of life gets disrupted and we were not prepared. So how to maintain our mental health, go on and hit play 😊

Another episode of my series 'Our New World', where we are experiencing new feelings and we have to live in a lockdown way. I am observing and documenting and also helping myself to look after my metal health and share it.

Here is next update from lockdown in Manchester for the Covid19 situation. Making Pickled Vegetables and have hope :)