I'll do that later...Weight loss, it feels like that is one of those things we, or I keep putting off. I'll start next Monday. Well, today is the day to start. My guest today is Alana Van Der Sluys she is a Certified Intuitive Eating Counselor, TEDx speaker, eating disorder survivor, and the founder of Freedom with Food and Fitness. She is dedicated to empowering women to heal their relationship with food and their bodies to step into their potential, take up space, and pursue true health. She currently hosts the Finally Free Podcast, and her debut book– Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest, Healthiest Self–will be released with Urano World USA on November 14, 2023. She is a contributing writer for several national publications, including the National Eating Disorder Information Centre (NEDIC) and Best Holistic Life Magazine. She was also, most recently, a panelist and speaker for the Speak Up Women’s Conference in April 2023. Join me as I try on her well, I will let her describe them.

The fear of taking a test is a common experience often referred to as test anxiety. Test anxiety can be caused by various factors, such as a lack of preparation, pressure to perform well, fear of failure or negative consequences, and perfectionism. I am pretty sure NO one has ever struggled with these feelings right? My guest today is Amy Hager. Amy is here to talk about what drives her, and how you can follow in her steps to finding inner joy. She also shares this amazing quiz. It is NOT a test! However, it is a quiz to help you understand your content personality. Join me as we try on Amy's Jessica Simpson wedges.

"It can be hard to know when you need a new job?" My guest today is Ryan McKinney is committed to helping success-hungry professionals flourish at work and home. Ryan draws from a deep well of experiences to illustrate key leadership & performance concepts, making it easy for audiences to quickly absorb and apply lessons learned to their own lives. He believes experiential learning is best, but learning experiences can be borrowed from others. With 20 years of leadership experience in Financial Services, Sales & Sales Leadership, Lean Manufacturing, and Operations Planning, Ryan has a unique depth to his background that activates audiences and workshop participants wherever he goes. As a Certified Professional Coach his skills and unique set of experiences, Ryan has an edge when it comes to creating transformation. He shares this knowledge and drives real, sustainable results with leaders from all walks of life.

I have heard it said everyone has their own rhythm. Autism Rocks and Rolls Corporation was started by 20-year-old Sam Mitchell, in October 2019. It began with a simple interest in media when he was a junior in high school and has led to him becoming an entrepreneur by creating his own NonProfit and podcast, Autism Rocks and Rolls Corporation. His nonprofit and advocacy offer public speaking, podcast coaching, podcast editing, sponsorships, ad educational supplements. Sam, shares his heart for why you should walk away with a different view. Maybe after today hear the powerful heart of a young man that wants you to understand what it's like to walk in his shoes. Join me as I walk in Sam Mitchell's shoes.

20 years ago, where were you? What were your thought and feelings? My guest, Jon Micah Sumrall is the lead singer and primary songwriter of the widely acclaimed Christian rock band, Kutless. With nearly 3 million albums sold, two RIAA certified Gold Records, and twelve Number 1 radio singles the band has had a global reach that has impacted millions. This music industry success has created a dynamic platform and a unique perspective that has allowed Jon Micah to share his personal message in a compelling and applicable way. Join me as I try on Jon Micah’s well he gave us a lot of shoes. You pick

How would you define yourself? Really hard question to answer right? Today my guest is April Diaz. April is a visionary and challenger her entire life. April is the Founder and CEO of Ezer + Co., a coaching company all about activating women to live lead with wholeness. For nearly 20 years she pastored in two of the most influential churches in the U.S. April is a certified coach, international speaker, author, and advocate for marginalized voices. She’s always been a tomboy with sparkly shoes. April is here today to help remind you the time is now. Join me as I try on April's flip-flops.

"Deny thy father and refuse thy name. if thou wilt not, be but sworn my love, ... Or else, if you won't change your name, just swear you love me and I'll stop being a Capulet." Famous words that were spoken by Juliet. Can one really deny thy father's name? For my guest today, maybe at times he wanted to? His name is Jay Bakker. For some that name rings all kinds of bells for others it may not. You see Jay's father and mother are Jim and Tammy Bakker. Hear first hand what it was like growing up and how those years have shaped and molded Jay into the man he is today. Join me as I walk in the shoes of Jay Bakker.

Dancing in my mind is one of those beautiful and yet, awkward activities in life. My guest today is Laura Padgett. She loves to dance. Today, Laura shares the dangers of dancing with the shadow. Laura grew up in an environment where she found herself questioning her worth and value. Laura is on a mission, to make sure you don't ever have to worry about being asked to dance with the shadow. Join me as I try on Laura's sketches shoes.

With 25 years of radio experience and his strong Christian faith and a really cool “Australian accent.” My guest this week is Rodney Olsen. Who is a husband, father, cyclist, blogger, and podcast host of Bleeding Daylight. He has also crossed Australia 6 times by bike as well as cycling in Canada and made 2 trips to cycle in India. All of that doesn’t come close to Rodney’s faith in Jesus. Rodney, believes Jesus is enough, but the question is do you? Join me as we walk in Rodney’s Dr. Martin boots.

When we think of obsessive-compulsive disorder, OCD, we usually think of someone who likes things a certain way. What we don’t always realize is that this is a disorder in which people have recurring, unwanted thoughts, ideas or sensations (obsessions) that make them feel driven to do something repetitively (compulsions). This week, my guest is Meghan Newkirk, author of the book “Loving Naomi.” She was diagnosed with Obsessive Compulsive Disorder while in college and shares her journey and discusses how she came to combat it. Join me as we try on Meghan’s knock-off Uggs.