What does it really take to stick to your health goals? In this special episode of Ortho Out Loud, host Scott McKay, PA-C sits down with Internal Medicine Specialist Dr. Michael Hernandez and Paula, a patient from his Healthy Living Program. Paula opens up about her weight loss journey, the emotional ups and downs of training for the Elgin Valley Fox Trot 5k, and the surprising diet tweaks that made a big difference. Dr. Hernandez offers meaningful advice and tangible tips for anyone managing conditions like diabetes or hypertension while trying to get healthier. It’s a thoughtful, inspiring—and at times hilarious—conversation about finding your footing, staying motivated, and living healthier.
May 7, 2025
45 min
With over 30 years of experience, Joint ReplacementSpecialist and Surgeon Dr. David Morawski joins host Scott McKay, PA-C, for arealistic look at what it takes to train for a 5K after 50 and how to keep yourjoints in the race. They break down the most common challenges of navigatingfitness after 50, including when pain is normal (and when it’s a red flag), howjoint replacements can impact mobility, and when tools like braces or canes canactually help—not hinder—your progress. Whether you’re returning to running oraiming for new fitness goals, this episode offers a clear roadmap for stayingactive, safe, and motivated at any age.
Apr 30, 2025
34 min
In this episode, host Scott McKay, PA-C is joined by Sports Medicine Specialist and Surgeon Dr. Timothy Petsche, alongside Richard Wolff, a registered dietician and founder of MEDFITNESS Strength Training of St. Charles. Together, they break down how proper fueling and smart strength training can support overall health while also enhancing your 5K training - or any fitness journey! Tune in for expert advice, practical tips, and the science behind what it takes to run stronger, feel better, and stay injury free. No matter your starting point, this episode has tips to fuel your goals from the inside out!To learn more about MEDFITNESS, visit MEDFITNESSprogram.comTo learn more about Fox Valley Orthopedics and the services we offer, visit FVOrtho.com
Apr 24, 2025
50 min
Join host Scott McKay, PA-C, as he welcomes Strength and Conditioning Specialist Mike Alvarez and seasoned marathoner and Co-Director of the Elgin Valley Fox Trot for a conversation about training with purpose. From finding your ideal pace and adapting your schedule to fit your lifestyle, to recognizing the difference between soreness and injury, this episode is packed with practical advice for runners of all levels. Whether you're just starting out or gearing up for your next race, you'll walk away with the tools to train smarter, stay consistent, and make real progress!Want to put our advice to the test? Sign up for the Elgin Valley Fox Trot today - Use code FVO25 for 10% registration.To learn more about our orthopedic services, visit us at FVOrtho.com
Apr 15, 2025
43 min
For our very first episode of Ortho Out Loud, host and orthopedic specialist Scott McKay, PA-C, is joined by Foot & Ankle Surgeon Dr. Eric Bartel and Physician Assistant Angela Lang for a practical and engaging conversation on building a solid foundation for your 5K training. From choosing the right running shoes to preventing common injuries, they cover everything you need to take your first (or next) step with confidence.
Apr 9, 2025
40 min