Your daily song is Dashstar* by Knock2. This is episode #2. Like I said in the episode, the episodes won't be long until I get Jarod settled in. But, I am still here for your listening pleasure, and your daily exercises and tracks will be linked here.

Daily Lift: https://www.rampfesthudson.com/what-is-a-squat-lift/

Daily Track: https://open.spotify.com/album/3AQFV0Eye3fdkpPHODbxlG