We breakdown the roles of dha/epa and why not to supplement, why to eat real seafood and quality red meat. From organ/muscle health, Autism, ADHD, Alzheimer’s.

Creatine / Mitochondria - Building Muscle

Origins of Vitality Nutrition - Simplified science and ideas on our relationships to food and lifestyle circumstances. Bringing understanding to what aids our longevity and performance through ancestral methods and holistic views.