In this video, I’m sharing Mark Rippetoe’s elbow remedy for healing epicondylitis. This stuff works! <a href=" https://youtu.be/w2MA5cRxyG0" target="_blank" rel="noopener noreferer">Here is Mark’s video: </a><a href=" https://youtu.be/w2MA5cRxyG0" target="_blank" rel="noopener noreferer">https://youtu.be/w2MA5cRxyG0</a>

BodCast Episode 235: Carries (carrying weight) for Strength

Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit.