In this episode, I answer questions about performing Sissy Squats, how to help with TMJ, and how to connect the big toe to the glutes. So yes, this is a fun Q and A where I say more weird things. <a href=" https://strongevityretreat26.paperform.co" target="_blank" rel="noopener noreferer">If you are interested in the Rainbow Beach, Australian Retreat, click here:</a><a href=" https://strongevityretreat26.paperform.co" target="_blank" rel="noopener noreferer">https://strongevityretreat26.paperform.co</a> <a href=" https://youtu.be/CcHe9WqKv7E?is=xZK3BmI7MxD_U6Ix" target="_blank" rel="noopener noreferer">If you want to see what Lego Rocking looks like, click here:</a><a href=" https://youtu.be/CcHe9WqKv7E?is=xZK3BmI7MxD_U6Ix" target="_blank" rel="noopener noreferer">https://youtu.be/CcHe9WqKv7E?is=xZK3BmI7MxD_U6Ix</a>

BodCast Episode 233: Longevity in the Sand with Dan John

Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit.