<p>In this episode, I talk about my absence and how to heal from injuries. The secret is to Press RESET!</p>

BodCast Episode 230: Forgive Yourself to Heal Yourself

Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit.