<p>In this episode, Tim talks about hamburgers and stretching. Is stretching dangerous? Is stretching good? You decide...!</p>

BodCast Episode 211: Do You Need to Lift Weights?

Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit.