Show notes
In this episode, Tim talks with the super strong human, John Parker about training with the minimum effective dose. John is a StrongFirst Elite Instructor, a fantastic personal trainer, and an all around great guy. This is a fun conversation about doing just enough, but not too much!
To learn more about John, check him out on Instagram at: @johnparker__
--- Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support