In this episode, Aleks the "Hebrew Hammer" Salkin and Tim talk weight training, movement practices, reaching for personal bests, and Batman and Superman. This is a spirited conversation between two friends about how the right movements can make all the difference in your strength, health, and life.  

To learn more about Alek's 9-minute challenge, click here: https://www.alekssalkin.com/ 

To read Aleks' article, click here: https://originalstrength.net/blog/2022/01/24/to-press-a-lot,-you-must-press-reset-a-lot/