In this episode, Tim talks with neural scientist and author, Dr. Wendy Suzuki about how movement can build a healthy brain. Dr. Suzuki is a passionate author, speaker, and teacher on the effects of movement and how it can restore and change the brain for the better.   

This is a great conversation with lots of useful insight about movement and stress.   

To learn more about Dr. Suzuki, her work and her books, check out this link: https://www.wendysuzuki.com/