n this video, Tim and Josh discuss the value of having eating skills along with also having a self-compassionate approach when it comes to eating and your personal goals.   This is a great conversation with plenty of wisdom nuggets.   

To learn more about Josh, check out his website JoshHillis.com  

And, buy and apply his book, Lean and Strong:  https://www.amazon.com/Lean-Strong-Eating-Psychology-Workouts/dp/1931046409/ref=sr_1_1?dchild=1&keywords=lean+and+strong+josh+hillis&qid=1599747010&s=digital-text&sr=1-1-catcorr

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