In this edition of the Original Strength Podcast, Tim brings back Aleks Salkin to talk about the benefits of hanging as it relates to youth and longevity. &nbsp;&nbsp;There is some fascinating information in this episode.&nbsp;
 
Also, check out Aleks' blog on grip strength: https://originalstrength.net/blog/2019/12/09/the-missing-link-in-your-original-strength/

--- 

Support this podcast: <a href="https://podcasters.spotify.com/pod/show/original-strength/support" rel="payment">https://podcasters.spotify.com/pod/show/original-strength/support</a>

BodCast Episode 12: Mass Made Simple

Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit.  Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support