<p>OriginalStrength.net In this video, Aleks Salkin and Tim discuss effective training movements and routines for busy people. With a few tangents thrown in! This is a great conversation with two friends about movement.</p>
<p>If you want to learn more from Aleks, check him out right here: https://alekssalkin.leadpages.co/8weekchallenge/</p>

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BodCast Episode 5: The Game Changers Review

Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit.  Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support