Enjoy this episode of The Warriors and Wardens podcast with Darren Hurtford, former Australian Army Infantry soldier, and current owner of 'Part of The Section' running military based resilience workshops.Check out our website: ⁠⁠www.warriorsandwardens.com⁠⁠Reach out to our host, Tom Brown, for keynote speaking and workshops on emotional well-being and sharing lived experience for military and first responder teams. #operationalreadiness #longevity #mentalhealth #firstresponder #emergencyservices #depression #anxiety #ptsd #trauma #military #specialforces #veteran #wellbeing #hope #faith #forgiveness #presence #meditation #selfhelp #army #navy #airforce #police #firebrigade #ambulance #paramedic #firefighter #soldier #policeoffice