#168 - When life is chaotic, our relationships can sometimes suffer. We all know that the key to improving our relationships is through communication, but HOW we communicate and interact is another nuance we’re not always mindful of. Today, I want to share a simple way you can improve your interactions with your kids (or anyone else) that is welcoming, supportive, and compassionate through psychological safety. We want our kids to feel safe about sharing what is going on in their lives. Hope you enjoy this episode!Resources: YouTube video from Modern Leadership mentioned in the episode. Connect with Teresa: Instagram: www.instagram.com/teresahildebrand_coaching Podcast Website: www.organizedchaospodcast.com If you love listening to this podcast, please leave a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!

#167 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation!Today I'm sharing a few positive affirmations you can incorporate into your day. See if any of them resonate with you and use it as your daily affirmation. Check out the rest of my podcasts and other resources at www.organizedchaospodcast.com.  If you love listening to this podcast, please leave a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!

#166 - Today's guest is Alana Beittel, mom to two sweet little boys, a NICU nurse, and a Balanced Living Life Coach, helping mompreneurs take back control so that they can live a life they LOVE without feeling like they have to choose between their goals and family time. Alana shares her story of how her perspective on life changed after family tragedy and entering motherhood. We talk about defining YOUR balance and how this is key to creating harmony in your life. Hope you enjoy this episode!Connect with Guest: Instagram: @alanakaybeittel Connect with Teresa: Instagram: @teresahildebrand_coaching Podcast Website: www.organizedchaospodcast.com If you love listening to this podcast, please leave a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!

#165 - What does burnout look like? It could be you’re there and don’t even know it. In today’s episode, I cover some of the physical and mental signs that can mean you’re either reaching burnout or you’re in the thick of it. Because let’s face it, we’ve all felt that feeling of overwhelm and wanting to shut down but sometimes we just don’t listen and keep pushing through. Unfortunately, it can take something really serious for us to realize what’s happening to then make corrections. This episode will give you some insight into what burnout looks like so you can course correct before it gets harder to take control of your life.  Hope you enjoy this episode!Connect with Teresa: Instagram: www.instagram.com/teresahildebrand_coaching Podcast Website: www.organizedchaospodcast.com If you love listening to this podcast, please leave a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!

#164 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation!We can get really caught up on a goal or several goals and feel defeated when we don't hit them. I want to offer you a different perspective that will make you feel empowered. Check out the rest of my podcasts and other resources at www.organizedchaospodcast.com. If you love listening to this podcast, please leave a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!

#163 - Coaching Session: How to Deal With Anxiety Around Business Decisions. So you’re starting to see the momentum growing in your business then a thought comes up that creates some self-doubt. We think there are so many decisions to make when things are moving forward that we can get in our heads about what to do and possibly sabotage more progress. In today’s episode, I share a coaching session with a mompreneur who is experiencing this very issue. Listen to how she goes from feeling scared to excited about her business decision. Connect with Teresa: Instagram: www.instagram.com/teresahildebrand_coaching Podcast Website: www.organizedchaospodcast.com If you love listening to this podcast, please leave a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!

#81 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation!If you want to see changes in your life, start by tracking your habits. You can’t change what you don’t measure. This quick microcast will help you think about what habits you want to begin so you can move forward towards your ultimate goals.  Subscribe to my email list or check out the rest of my podcasts resources at www.organizedchaospodcast.com. If you love listening to this podcast, please leave a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!

#161 - How do you create lasting happiness? That's what I share in this podcast episode and it's the perfect topic to dive into for the new year. If you've been stuck in a cycle of discontentment, you'll want to tune in. In this episode, you'll learn nine things you can start doing now to create and sustain a happier life for yourself and those around you. Resources: Best Self Journal (this is an affiliate link)Hope you enjoy this episode. Don’t forget to share it if you think this would help someone else!Let's Connect: Instagram: www.instagram.com/teresahildebrand_coaching Podcast Website: www.organizedchaospodcast.com If you love listening to this podcast, please leave a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!

#160 - Well that year went by fast, don’t you think?! I put together a list of my most popular episodes of 2022 just for you. If you want to check them out, just click on the links below. Top 10 Episodes: 10. #144 - How a Working Mom Runs a Small Business with Big Impact with Guest Patty Godinez9. #140 - Mistakes, Imposter Syndrome, Boundaries, & More with Marc and Teresa8. #88 - The Problem with Saying Yes7. #98 - Money Manifesting and The Law of Attraction with Guest Cassie Parks6. #106 - How Habits Shape Your Life5. #86 - Mom Guilt is a Symptom of Something Bigger4. #60 - Stop These Habits That Are Draining Your Energy3. #100 - 6 Things We Learned As A Business Couple with Marc and Teresa2. #90 - How to Create a To-Do List You Can Conquer Daily 1. #94 - How to Become The Best Version of Yourself with Guest Josh CoatsWishing you the best in this upcoming year! Check out the rest of my podcasts and other resources at www.organizedchaospodcast.com.  If you love listening to this podcast, please leave a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!

#159 - It can be super helpful to review the past year and reflect on what you’ve accomplished. You did achieved things, there’s lessons to be learned, and you've grown. By taking the time to review your year, you can gain a greater sense of satisfaction and be better prepared for the next year.Download the questions mentioned in today’s episode as a guide. Have a safe and Happy New Year!Connect with Teresa: Instagram: www.instagram.com/teresahildebrand_coaching Podcast Website: www.organizedchaospodcast.com If you love listening to this podcast, please leave a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!