In today’s episode we discuss 7 Unconventional Things I Do to Balance & Optimize Hormones. In my opinion this isn’t all that unconventional, but if you live by the standard American lifestyle, then you may think these things are unconventional. My 12 Week Program: <ul class="ul1"> <li class="li3"><a href= "https://www.optimizeyourflo.com/">Apply for Coaching w/ Me</a></li> </ul> My Collection of Masterclasses: <ul class="ul1"> <li class="li1">The Flo Collective</li> </ul> Quick Tools for Support: <ul class="ul1"> <li class="li1">Cycle Support Planner/Habit Tracker: <a href= "https://bit.ly/3x6aDHx">https://bit.ly/3x6aDHx</a> </li> <li class="li1">Cycle Support Cookbook: <a href= "https://bit.ly/3ZddLxi">https://bit.ly/3ZddLxi</a> </li> </ul> Connect w/ Berri: <ul class="ul1"> <li class="li3">Berri’s Instagram: <a href= "http://www.instagram.com/berrionlberry">http://www.instagram.com/berrionlberry</a> </li> <li class="li3">Berri’s TikTok: <a href= "https://www.tiktok.com/@berrionlberry">https://www.tiktok.com/@berrionlberry</a> </li> <li class="li3">Optimize Your Flo Instagram: <a href= "https://www.instagram.com/optimizeyourflo/">https://www.instagram.com/optimizeyourflo/</a> </li> </ul> My Supplement Routine: <ul class="ul1"> <li class="li3"><a href= "https://www.semainehealth.com/collections/all-semaine/products/daily-defense"> For Hormonal, Liver, & Vaginal Health - Discount Code: BERRI20</a></li> <li class="li3"><a href= "https://www.semainehealth.com/collections/period-health/products/semaine"> For PMS Free Periods - Discount Code: BERRI20</a></li> </ul>

Evolution Update

A women's health and personal development podcast where we  discuss how to navigate different periods of life, while perfecting our actual period, what like it’s hard?

Meet your host, Fertility Awareness Educator Berrion Berry, but you can call her Berri. Here you’ll learn how to master your cycle so you can master your life. Grab your favorite beverage and maybe a notebook and let’s dive in.