Let's just talk about the whole listen to your body thing shall we? In today's episode we discuss a few fairly unpopular opinions about listening to your body. 

When it comes to listening to your body let's just establish:

1. You've been listening to your body your whole life
2. It isn't enough to just listen to your body anymore
3. Active listening is more important than passive

Things Berri Probably Mentioned

• Harvard Article on Listening

Cycle Support Things:

• Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx 

• Cycle Support Strategy Session: https://calendly.com/berrionberry/cyclestrategy

• Cycle Support Cookbook: https://bit.ly/3ZddLxi 

• Cycle Support Program: https://www.optimizeyourflo.com/workshop 

• Cycle Support Instagram: http://www.instagram.com/optimizeyourflo 

Cycle Support Quick Links:

• Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu 

Connect w/ Berri:

• Berri’s Instagram: http://www.instagram.com/berrionlberry 

• Berri’s TikTok: https://www.tiktok.com/@berrionlberry 

Cycle Support Products:

• Balanced Cycle & Pre/Probiotic from Semaine Shop Here - https://www.semainehealth.com/collections/all-semaine/products/bundle-cycle-self-care-set

•  Discount Code - BERRI20