Ever heard someone talk about the phases of your cycle as the seasons of the year? In today's episode we walk through understanding the phases of your cycle as the seasons of the year and why Berri doesn't personally teach it this way. As always, take what you need and leave what you don't.

Things Berri Probably Mentioned

Semaine Bundle:

• PMS/Period Support & The Daily: https://bit.ly/3IRlHOq
• Pre & Probiotic: https://bit.ly/3Yc9JnX
• Use code: BERRI20 to save at checkout!

Cycle Support Things:

• Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx
• Cycle Support Cookbook: https://bit.ly/3ZddLxi
• Cycle Support Program: https://www.optimizeyourflo.com/workshop
• Cycle Support Instagram: http://www.instagram.com/optimizeyourflo

Cycle Support Quick Links:

• Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu

Connect w/ Berri:

• Berri’s Instagram: http://www.instagram.com/berrionlberry
• Berri’s TikTok: https://www.tiktok.com/@berrionlberry