Have you ever felt like you're not cycle synching the right way? Perhaps you can't do all your workouts in sync with your cycle, or maybe the food you eat isn't on the phase list, does that mean you're bad at cycle synching? In today's episode we discuss my unpopular opinion on cycle synching and what I see happening with it. 

Things Berri Probably Mentioned

Cycle Support Things:

• Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx
• Cycle Support Cookbook: https://bit.ly/3ZddLxi
• Cycle Support Program: https://www.optimizeyourflo.com/workshop
• Cycle Support Instagram: http://www.instagram.com/optimizeyourflo

Cycle Support Quick Links:

• Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu

Connect w/ Berri:

• Berri’s Instagram: http://www.instagram.com/berrionlberry
• Berri’s TikTok: https://www.tiktok.com/@berrionlberry

Cycle Support Products:

• For Cramps & Period Pain: https://www.semainehealth.com/ (Discount Code: BERRI20)
• For Moodiness: https://bit.ly/3ESFI6p (Discount Code: BERRI20)
• For Acne & Gut Health: https://seed.com/daily-synbiotic?sscid=11k6_49l2b& (Discount Code: BERRI15)
• For Holistic Health: https://bit.ly/3jP5D70 (Discount Code: BERRI15)
• For Cycle Support w/ Herbs: https://ovamoon.com/products/dailyflotea (Discount Code: BERRI)