Has your period ever gone missing? Do you have an irregular cycle? In today's episode we're going to discuss a simple 3 step process for recovering your period. Whether your period has been missing for 3 days or 3 months, these are the exact things you need to do in order to recover your monthly flo.  <ul class="ul1"> <li class="li1">Reflect <ul class="ul1"> <li class="li1">What was happening in life 90 days ago?</li> <li class="li1">Think about how you I feel presently</li> </ul> </li> <li class="li1">Critique <ul class="ul1"> <li class="li1">Grade your health and habits on an A to B scale</li> </ul> </li> <li class="li1">Reset Routine <ul class="ul1"> <li class="li1">Assess what habits are working & not working</li> <li class="li1">Implement habits that you can stack</li> <li class="li1">Game plan <ul class="ul1"> <li class="li1">1 thing for period health</li> <li class="li1">1 thing for mental health </li> <li class="li1">1 thing for physical health </li> </ul> </li> </ul> </li> </ul> <a href= "https://www.optimizeyourflo.com/flo-shop/p/inher-flo-a-90-day-cycle-support-planner-habit-tracker"> My Exact Plan for Recovering Your Period</a> Connect with Berri: <ul> <li dir="ltr" aria-level="1"> <a href= "http://www.instagram.com/optimizeyourflo">Instagram</a> </li> <li dir="ltr" aria-level="1"> <a href= "https://www.tiktok.com/@berrionlberry?lang=en">TikTok</a> </li> </ul> Products Berri Loves: <ul> <li dir="ltr" aria-level="1"> <a href= "https://www.semainehealth.com/?rfsn=4205693.411be42&utm_source=refersion&utm_medium=affiliate&utm_campaign=4205693.411be42"> My fave PMS & Period Pain Relief - Use: BERRI20 to save</a> </li> <li dir="ltr" aria-level="1"> <a href= "https://shareasale.com/r.cfm?b=1251331&u=2706783&m=83139&urllink=&afftrack="> My fave probiotic - Use: BERRI15 to save </a> </li> <li dir="ltr" aria-level="1"> <a href= "https://mareawellness.com/collections/shop/products/menstruator-multivitamin-for-pms?utm_source=hoobe&utm_medium=social"> My drinkable multivitamin - Use: BERRI15 to save at</a> </li> </ul>

Increasing Productivity as a Modern Woman

A women's health and personal development podcast where we  discuss how to navigate different periods of life, while perfecting our actual period, what like it’s hard?

Meet your host, Fertility Awareness Educator Berrion Berry, but you can call her Berri. Here you’ll learn how to master your cycle so you can master your life. Grab your favorite beverage and maybe a notebook and let’s dive in.