In today's episode we talk all about hormones and understanding them. We discuss what hormones are, why hormones matter, balanced vs. imbalanced hormones, common symptoms of hormonal imbalanced and practical habits that will help you balance your hormones.  Today's Sponosor: <ul> <li><a href="https://www.optimizeyourflo.com/">Flo Shop by Optimize Your Flo</a> - a digital resource shop curated for better periods, healtheir hormones, & boosted fertility naturally. </li> </ul> Connect w/ Me: <ul> <li><a href= "https://www.optimizeyourflo.com/explore-the-sessions">Book a 1-on-1 Session</a></li> <li><a href= "https://www.instagram.com/optimizeyourflo/">Instagram</a></li> <li><a href="https://www.tiktok.com/@berrionlberry">TikTok</a></li> <li><a href= "https://www.youtube.com/channel/UCkfFSdX8-OgExC1nKSOZhVw?app=desktop"> YouTube</a></li> </ul>

Body Language Mini Series: Hormones Q & A

A women's health and personal development podcast where we  discuss how to navigate different periods of life, while perfecting our actual period, what like it’s hard?

Meet your host, Fertility Awareness Educator Berrion Berry, but you can call her Berri. Here you’ll learn how to master your cycle so you can master your life. Grab your favorite beverage and maybe a notebook and let’s dive in.