What is cycle syncing? Who is cycle syncing good for? What are the top 3 signs that it’s time for you start practicing cycle syncing? Well in today’s episode of Optimize Your Flo with Berrion Berry we delve into the goods.  <a href= "https://www.optimizeyourflo.com/flo-shop/p/inher-flo-a-90-day-cycle-support-planner-habit-tracker"> Cycle Support Planner</a> Connect with Berri: <ul> <li dir="ltr" aria-level="1"> <a href= "http://www.instagram.com/optimizeyourflo">Instagram</a> </li> <li dir="ltr" aria-level="1"> <a href= "https://www.tiktok.com/@berrionlberry?lang=en">TikTok</a> </li> </ul> Products Berri Loves: <ul> <li style="list-style-type: none;"> <ul> <li dir="ltr" aria-level="1"> <a href= "https://www.semainehealth.com/?rfsn=4205693.411be42&utm_source=refersion&utm_medium=affiliate&utm_campaign=4205693.411be42"> My fave PMS & Period Pain Relief - Use: BERRI20 to save</a> </li> <li dir="ltr" aria-level="1"> <a href= "https://shareasale.com/r.cfm?b=1251331&u=2706783&m=83139&urllink=&afftrack="> My fave probiotic - Use: BERRI15 to save </a> </li> <li dir="ltr" aria-level="1"> <a href= "https://mareawellness.com/collections/shop/products/menstruator-multivitamin-for-pms?utm_source=hoobe&utm_medium=social"> My drinkable multivitamin - Use: BERRI15 to save at</a> </li> </ul> </li> </ul>

How to Actually Eat in Sync with Your Cycle

A women's health and personal development podcast where we  discuss how to navigate different periods of life, while perfecting our actual period, what like it’s hard?

Meet your host, Fertility Awareness Educator Berrion Berry, but you can call her Berri. Here you’ll learn how to master your cycle so you can master your life. Grab your favorite beverage and maybe a notebook and let’s dive in.