You will never find anyone more willing to be curious than Marty. His passion for science and finding truths is unparalleled. This podcast is incredible, I can’t recommend it and Marty’s work enough, it’s so helpful!!

So you don’t have to (unless you want to!) His podcast is great , but one must fully experience the amazing work he has done with the Optimising Nutrition website, his Data-Driven Fasting challenges, and other classes. He is humble and curious and interviews interesting people who also have a thirst for knowledge. I am constantly learning new things through his podcast and writings. He is not a guru and wouldn’t like being called one because he is working hard to dispel belief-driven biases in nutrition with an evidence based approach. He has done amazing analyses around hunger & satiety. He is putting the puzzle pieces together and helping others get their lives back.

I’m getting ready to do the DDF challenge and this interview was very informative as to where I want to be and how I want to get there. I’ve enjoyed each episode and I hope Marty keeps this up weekly. I look forward to each new one. Getting ready to start at the beginning and listen again.

I’ve been learning from Marty for two-plus years. I tell people how much benefit they can get from reading his blog posts at OptimisingNutrition.com. Now I can share his podcast links. I’m glad that there will now be one more access point for people to find his teaching.

Marty is genuine. He has made it his mission to help people GET HEALTHY. I wish I had this information years ago. Through his programs and podcast I have lost weight and feel amazing at 51!

The podcast with Luis Villasenor is PURE GOLD! Love the podcast so far!

This is such an easy listen. Great information in an easy to understand lingo. Thank you!

I thoroughly enjoyed your interview. I look forward to many more. This podcast is right on point.

I have learned more about my body and how it responds to food in the last 4 months following Marty Kendall then I have in the last 53 years of my life. My blood glucose control has improved and my weight is coming off, and I’m eating more optimally nutritious food than ever before all while maintaining muscle mass.

Not sure why Engineers have a better grasp of nutrition, data and the human body, than most people…But I am glad they do!

Marty has brilliant perspectives on nutritional density, how to manage macros for the best health outcomes, how to find those pesky difficult to chase micronutrients, how to manage blood sugar levels and STILL how to make these dietary and health choices sustainable. I have taken his Data Driven Fasting on- line class, and the Nutritional Optimisation Masterclass and highly recommend them both! Nothing compares to the results I’ve seen since! My insulin resistance is well under control and I learned SO much about working with nutrient density to improve my health. What are you waiting for? You will not be sorry. These podcasts give wonderful tidbits of the insights that make an important difference in the health equation for anyone struggling to find the dietary answers they need.

This is a must listen, all of them! Life changing!

"Your diet does not need a name or belief system, only enough nutrients." How true! I've been dieting my whole life, but this is THE ULTIMATE approach which is not only super healthy, but also works. Or: which does not only work but is also super healthy! Listen to this guy, because he knows what he is talking about!

Informative, relevant nutritional information!

This podcast will open your eyes about Keto Diet and how to truly optimize your nutrition.