A new series of short episodes dedicated to Three Free Hacks to live Optimal.  In today's episode we're covering sleep.  One of these is going to maybe gross you out, but it works like crazy! Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at <a href= "https://seanmccormick.com/">Seanmccormick.com </a> - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - BioProtien+ - <a href= "https://bioproteintech.com/bioidentical-alternative-to-human-growth-hormone?utm_source=Optimal+Performance+Podcast&utm_id=podcast">Boost HGH Naturally - Get $30 off here</a> code OPP

473 - Why you should do your own bloodwork and debunking centralized medicine, with Dr. Jeremie Walker from Opt Health

Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.