Greg is an American Baddass. He joined OPP last here LISTEN <a href= "https://podcasts.apple.com/us/podcast/optimal-performance/id1004775385?i=1000607145767"> HERE</a> -  BJJ Black Belt, Entrepreneur, Covid Whistleblower, Former Army Ranger and Police Officer... Listen to his podcast <a href= "https://podcasts.apple.com/us/podcast/endless-endeavor-with-greg-anderson/id1520461765">Endless Endeavor </a> Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at <a href= "https://seanmccormick.com/">Seanmccormick.com </a> - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - BioProtien+ - <a href= "https://bioproteintech.com/bioidentical-alternative-to-human-growth-hormone?utm_source=Optimal+Performance+Podcast&utm_id=podcast">Boost HGH Naturally - Get $30 off here</a> code OPP In this episode we cover: •How people overcome depression and anxiety •Why vices are not only ok, but sometimes a good thing •The hard part about aging •Why we need a lot of physical touch - like Brazilian Jiu Jitsu •Why you should always get coffee when invited •What Greg learned from Ranger training •Steak and apples For The Win •Connecting to your food

472 Three Free Hacks For Faster, Deeper More Restful Sleep

Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.