Optimal Performance
Optimal Performance
Sean McCormick
Celebrity Trainer Ted Ryce on Aerobics, Energy Systems, and Fitness Myths
1 hour 8 minutes Posted Aug 18, 2016 at 7:00 am.
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Show notes
Celebrity Trainer Ted Ryce has coached Richard Branson and Robert Downey, Jr. He has also overcome two horrific tragedies in his personal life. This inspirational episode is full of tips to cope with stress, lessons from high-performers, and fitness myths