We dive head first into a vat of cow fat in this 2-guest episode. The health benefits of tallow-based skin care, skipping anti-perspirant, and oil cleansing with Cassy Burnside of FatCo, plus organic ghee with Daniel Draskinas of Gold Nugget Ghee.

Celebrity Trainer Ted Ryce on Aerobics, Energy Systems, and Fitness Myths

Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.