The Latin phrase Ex Nihilo, meaning ''out of nothing'', summarizes retired football player Eddie Williams rise to success and his approach to optimal health.

OPP 024: Business and Entrepreneurship with Crossfit Kapaa

Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.