Serotonin Brain Food creator Abelard Lindsay discusses our brain's neurotransmitters, optimizing mood, productivity and how to use Serotonin Brain food.

OPP 023: Former NFL Star Eddie Williams of Ex Nihilo Health

Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.