Sean Hyson, director of training at Men's Fitness and Muscle & Fitness is on the Optimal Performance podcast talking strength training and diets by science.

OPP 003: Samuel Shaw of TNA Wrestling on recovery, fat loss tips and bio-hacking.

Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.