John Romaniello joins Optimal Performance to talk hormones, sleep, cheat days, intermittent fasting and nootropics. Get his 3 tips for living an Alpha life.

OPP 001: Sean Hyson  Director Of Training at Men's Fitness

Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.